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August 24, 2019

ʻĀina Fest

aina fest sunny savage

Pinch me! I'm heading to Hawai'i Island for a festival I've wanted to attend for the past 9 years. And, I get to teach an educational workshop on wild foods while there. There are still tickets left, so whether you're on the Big Island or traveling from somewhere else, you can check out all the deets below for this September 7th event. I have plans for my workshop, but honestly I've learned from doing this wild food thing for so long that I can't go into the wild with expectations. I'll spend a day driving around wildcrafting in preparation for the workshop, making use of my unique gift of being able to spot plants while driving at 60mph. lol! Creator will put in my path what the people need, what message needs to come through at that time, and so I remain curious at what will unfold and what plants will want to come and play. This is also my ticket to the mauna, and I'm so excited to be in service, in kapu aloha, and to soak up whatever I can for 2 days at Puʻuhonua o Puʻuhuluhulu Mauna Kea for 2 days. kū kiaʻi mauna!

Link to buy tickets: https://ainafest2019.brownpapertickets.com 
Website: http://hipagriculture.org/aina-fest 
Facebook Event: https://www.facebook.com/events/2343642095686397/ 
Instagram: @hipagriculture

woman wearing prickly pear hat

Look at the prickly pear hat and hair clip on this beautiful lady. While in Arizona recently I heard about                            the upcoming 8th Annual Prickly Pear Festival ...so my Mom & Grandma checked it out last weekend                              and met this woman. I love plant people!

amazon lungs


From my wind to your wind
From my rain to your rain
From my forests to your forests
From my rivers to your rivers
From my lands resilience to your lands resilience
From my people's strength to your people's strength
I align my prayers with the prayers of thousands to the sky realm to call on the rains to soak the earth and end the fires started by the hands of greedy men.
I align my womb with the wombs of rainforest women who call for the return of dignity to our bodies and the great body of Mother Earth.
I align my lungs with the lungs of this planet and inhale and exhale in deep ceremony, in deep chant, and deep love.
Pule ʻāina.

-Hāwane Rios

August 10, 2019

Is Kahili Ginger Edible?

dehydrated kahili ginger flowers hedychium gardnerianum

Dehydrated kāhili ginger flowers.

Although the Ginger (Zingiberaceae) Family is generally safe, info is sparse on kāhili  (Hedychium gardnerianum) as an edible. Although not expressed directly in any literature, I determined through inference and experimental practice, that yes kāhili ginger flowers, flower buds, rhizomes, and new shoots are edible in small amounts. 

We know that H. gardnerianum is considered to be a folk medicine of the people of Sikkim state in the Indian Himalayas [1]. There is evidence that H. gardnerianum was used as a ginger substitute in New Zealand during World War II food rationing [2]. We also know that H. gardnerianum does not seem to have any strong toxicities in humans, dogs, cats, or horses [3] and that it is highly palatable to livestock [2] and used in ruminant feeding in some areas [4]. All of the evidence seems to indicate that uses of H. gardnerianum for both aroma and as a flavor/spice for ingestion are safe. It is always wise to start with a small amount when trying a food for the first time.

white and yellow butterfly ginger flowers

Yellow butterfly ginger (Hedychium flavescens) on the lower left, and white butterfly ginger (Hedychium coronarium) on top. We know that the chemistry of the three closely related species – H. coronariumH. flavescens, and H. gardnerianum – does not significantly vary and that they share most of the same dominant aromatic compounds.

White butterfly ginger (H. coronarium) is edible: its rhizomes are known to be eaten in India [5,6], and although it is described as a famine food, this assessment need not apply if new or creative edible uses of the plant can be found. Its flowers and flower buds are edible and can be used like a vegetable as well. 

processing kahlii butterfly ginger flowers in hawaii

Pulling kāhili ginger flowers off of the flower head is usually done while watching a movie and talking story with friends and family. 

butterfly ginger flower wild fermentations

Butterfly ginger flower wild yeast starters. Kāhili (H. gardnerianum), white (H. coronarium), and yellow (H. flavescens) are often described interchangeably in literature on the essential oils, so we can assume that many of the same medicinal qualities also are present in kāhili (H. gardnerianum).


savage kitchen butterfly ginger icon

Look for the orange butterfly ginger pin in the Savage Kitchen app & online foraging courses, coming in 2020. A "butterfly ginger" pin can be dropped anywhere you find kāhili (H. gardnerianum), white butterfly ginger (H. coronarium), or yellow butterfly ginger (H. flavescens).

savage kitchen app demo

sneak peek at the Savage Kitchen app map!


[1] ENVIS (Environmental Information System Center: Sikkim).[nd]. Medicinal and Aromatic plants in Sikkim. Gangtok (India): Forest, Environment & Wildlife Management Department, Government of Sikkim. http://sikenvis.nic.in/WriteReadData/UserFiles/file/Medicinal%20&%20Aromatic%20plants%20of%20Sikkim%20from%20FRLHT.pdf

[2] NRC (Northland Regional Council). [nd]. Wild ginger, Pest Facts No. 4, Whangārei (New Zealand): Northland Regional Council. http://www.rnzih.org.nz/pages/pest%20facts%204%20-%20wild%20ginger.pdf

[3] ASPCA (American Society for the Prevention of Cruelty to Animals). 2017. Toxic and Nontoxic Plants: Kahali Ginger. New York (NY): ASPCA. https://www.aspca.org/pet-care/animal-poison-control/toxic-and-non-toxic-plants/kahali-ginger

[4] Carvalho MJ, Carvalho LM, Ferreira AM, Silva AMS. 2010. A new xanthone from Hedychium gardnerianum. Natural Product Research 17(6):445-449. https://www.tandfonline.com/doi/abs/10.1080/1478641031000118906?journalCode=gnpl20

[5] Lim TK. 2017. Edible Medicinal and Non-Medicinal Plants: Volume 12: Modified Stems, Roots, Bulbs. https://link.springer.com/book/10.1007/978-3-319-26065-5

[6] Kunkel G. 1984. Plants for Human Consumption: An Annotated Checklist of the Edible Phanerogams and Ferns. Oberreifenberg (Germany): Koeltz Scientific Books. https://books.google.com/books/about/Plants_for_Human_Consumption.html?id=7L0H0WBBMOkC

Hāwī is gonna get down! Am so jazzed to be a presenter at this years 10th Annual ʻĀina Fest on September 7th. My workshop will focus on the butterfly gingers, it's a theme right now, so come prepared to have their heavenly scent fill you up.  

GET YOUR TICKETS NOW  ----->>>    https://hipagriculture.org/aina-fest

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